:root{--ink:#17312e;--muted:#5d6f6b;--cream:#f6f2e9;--paper:#fffdf8;--green:#183f3a;--green-2:#2f655d;--sage:#dce7df;--gold:#d6a85f;--line:#d9ddd7;--shadow:0 18px 45px rgba(23,49,46,.10)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;line-height:1.65}a{color:inherit}img{max-width:100%;height:auto}.skip-link{position:absolute;left:-9999px;z-index:10;background:#fff;padding:.75rem 1rem}.skip-link:focus{left:1rem;top:1rem}h1,h2,h3{font-family:Georgia,"Times New Roman",serif;line-height:1.08;letter-spacing:-.025em;margin:0 0 1rem}h1{font-size:clamp(2.65rem,6vw,5.8rem);font-weight:500}h2{font-size:clamp(2rem,4vw,3.6rem);font-weight:500}h3{font-size:1.55rem}p{margin:0 0 1.15rem}.site-header{height:92px;max-width:1280px;margin:auto;padding:0 2rem;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:.75rem;text-decoration:none;font-family:Georgia,serif;font-size:1.35rem}.brand small{display:block;color:var(--muted);font-family:Inter,sans-serif;font-size:.66rem;letter-spacing:.04em}.brand-mark{display:grid;place-items:center;width:43px;height:43px;border-radius:50% 50% 48% 52%;background:var(--green);color:#fff;font-size:1.5rem}.site-header nav{display:flex;gap:2rem;align-items:center}.site-header nav a{text-decoration:none;font-size:.94rem;font-weight:650}.site-header nav a:hover{text-decoration:underline;text-underline-offset:.3rem}.nav-support{border:1px solid var(--green);border-radius:999px;padding:.65rem 1rem}.menu-button{display:none;border:1px solid var(--line);background:#fff;border-radius:999px;padding:.6rem 1rem;font:inherit}.hero{min-height:650px;background:var(--cream);display:grid;grid-template-columns:minmax(0,1.55fr) minmax(320px,.7fr);gap:5rem;align-items:center;padding:6rem max(2rem,calc((100vw - 1180px)/2));position:relative;overflow:hidden}.hero:before{content:"";position:absolute;width:480px;height:480px;border:90px solid rgba(47,101,93,.08);border-radius:50%;left:-260px;bottom:-280px}.hero-copy{max-width:790px;position:relative}.hero h1{max-width:820px}.hero-copy>p{font-size:1.22rem;max-width:660px;color:var(--muted)}.kicker,.eyebrow{display:block;text-transform:uppercase;letter-spacing:.13em;font-size:.75rem;font-weight:800;color:var(--green-2);margin-bottom:1.2rem}.hero-actions{display:flex;align-items:center;gap:1.6rem;margin-top:2rem}.button{display:inline-block;background:var(--green);color:#fff;padding:.9rem 1.3rem;border-radius:4px;text-decoration:none;font-weight:750}.button:hover{background:#102f2b}.text-link{font-weight:750;text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:.2rem}.hero-note{background:var(--green);color:#fff;padding:2.2rem;box-shadow:var(--shadow);position:relative}.hero-note:before{content:"";position:absolute;inset:12px;border:1px solid rgba(255,255,255,.22);pointer-events:none}.hero-note span{color:#cbded8;text-transform:uppercase;letter-spacing:.13em;font-size:.72rem}.hero-note h2{font-size:2rem;margin-top:.55rem}.hero-note a{display:block;border-top:1px solid rgba(255,255,255,.18);padding:1rem 0;text-decoration:none}.hero-note a:hover{padding-left:.4rem}.trust-strip{max-width:1180px;margin:-1.5rem auto 0;background:#fff;box-shadow:var(--shadow);display:grid;grid-template-columns:repeat(3,1fr);position:relative}.trust-strip div{padding:1.25rem 1.5rem;border-right:1px solid var(--line)}.trust-strip div:last-child{border:0}.trust-strip strong,.trust-strip span{display:block}.trust-strip span{color:var(--muted);font-size:.88rem}.section,.related{max-width:1180px;margin:0 auto;padding:7rem 0}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:2rem;margin-bottom:2.2rem}.section-heading h2{margin:0}.card-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.2rem}.article-card a{display:block;height:100%;padding:2rem;background:#fff;border:1px solid var(--line);text-decoration:none;transition:.2s}.article-card a:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:transparent}.article-card h3{margin-top:.2rem}.article-card p{color:var(--muted)}.card-link{font-weight:750}.split-section{background:var(--sage);padding:7rem max(2rem,calc((100vw - 1180px)/2));display:grid;grid-template-columns:1fr 1fr;gap:6rem}.split-section p{font-size:1.05rem}.shop-preview{max-width:1180px;margin:7rem auto;background:var(--green);color:#fff;padding:4rem;display:grid;grid-template-columns:1fr 1fr;align-items:center;overflow:hidden}.shop-preview h2{font-size:3.5rem}.shop-preview p{color:#d8e3df;max-width:550px}.light{color:#c9ded7}.button-light{background:#fff;color:var(--green)}.book-stack{height:300px;position:relative}.book-stack span{position:absolute;display:grid;place-items:center;text-align:center;width:185px;height:260px;background:#e1bd73;color:var(--green);font-family:Georgia,serif;font-size:1.45rem;line-height:1.2;box-shadow:0 20px 40px rgba(0,0,0,.3);transform:rotate(-9deg);right:55px;top:25px}.book-stack span:nth-child(2){background:#d7e3dc;transform:rotate(5deg);right:185px;top:10px}.book-stack span:nth-child(3){background:#f4eee0;transform:rotate(16deg);right:0;top:35px}.page-intro{background:var(--cream);padding:6.5rem max(2rem,calc((100vw - 1180px)/2));}.page-intro h1{font-size:clamp(2.7rem,5vw,5rem);max-width:980px}.page-intro p{font-size:1.2rem;color:var(--muted);max-width:760px}.page-intro.narrow{padding-right:max(2rem,calc((100vw - 850px)/2));padding-left:max(2rem,calc((100vw - 850px)/2))}.article-library{max-width:1180px;margin:auto;padding:3rem 0 7rem}.filters{display:flex;flex-wrap:wrap;gap:.6rem;margin-bottom:1rem}.filter{font:inherit;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:999px;padding:.65rem 1rem;cursor:pointer}.filter.active{background:var(--green);color:#fff;border-color:var(--green)}.results-count{color:var(--muted);font-size:.9rem}.article-grid{margin-top:1.5rem}.article-card[hidden]{display:none}.article-header{background:var(--cream);padding:5rem max(2rem,calc((100vw - 920px)/2)) 4rem}.article-header h1{font-size:clamp(2.6rem,5vw,4.9rem)}.article-header>p{font-size:1.22rem;color:var(--muted);max-width:780px}.breadcrumb{display:inline-block;margin-bottom:2rem;font-weight:700}.article-layout{max-width:1050px;margin:auto;padding:4rem 0 7rem;display:grid;grid-template-columns:minmax(0,720px) 260px;gap:4rem}.article-content>section{margin:0 0 3.5rem}.article-content h2{font-size:2.25rem}.article-content p,.article-content li{font-size:1.07rem}.medical-note{background:#eef4f0;border-left:4px solid var(--green-2);padding:1.3rem 1.5rem;margin-bottom:3rem}.medical-note strong,.medical-note span{display:block}.medical-note span{color:var(--muted);margin-top:.3rem}.check-list{padding:0;list-style:none}.check-list li{padding:.55rem 0 .55rem 2rem;position:relative}.check-list li:before{content:"✓";position:absolute;left:0;color:var(--green-2);font-weight:800}.article-aside>div{position:sticky;top:2rem;border-top:4px solid var(--gold);background:var(--cream);padding:1.4rem}.article-aside p{font-size:.9rem;color:var(--muted)}.article-aside a{font-weight:750}.sources{border-top:1px solid var(--line);padding-top:2rem}.sources h2{font-size:1.55rem}.sources p,.sources li{font-size:.9rem;color:var(--muted)}.related{border-top:1px solid var(--line)}.resource-intro,.how-to{max-width:1180px;margin:auto;padding:4rem 0;display:grid;grid-template-columns:1fr 1fr;gap:4rem}.affiliate-note{background:var(--cream);padding:1.5rem}.affiliate-note p{font-size:.9rem;margin:.4rem 0 0}.book-grid{max-width:1180px;margin:0 auto 7rem;display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.book-card{border:1px solid var(--line);background:#fff}.book-card>a{text-decoration:none}.book-card img{width:100%;aspect-ratio:375/485;object-fit:cover;background:var(--cream)}.book-card div{padding:1.5rem}.book-card p{color:var(--muted)}.button-small{padding:.7rem 1rem;font-size:.9rem}.how-to{border-top:1px solid var(--line)}.prose-page{max-width:850px;margin:auto;padding:5rem 0 7rem}.prose-page h2{font-size:2.4rem;margin-top:3rem}.prose-page p,.prose-page li{font-size:1.08rem}.support-grid{max-width:1180px;margin:4rem auto 6rem;display:grid;grid-template-columns:repeat(2,1fr);gap:1.2rem}.support-grid article{border:1px solid var(--line);padding:2rem}.support-grid article>span{font-size:.75rem;text-transform:uppercase;letter-spacing:.12em;font-weight:800;color:var(--green-2)}.support-grid h2{font-size:2rem;margin-top:.7rem}.support-grid p{color:var(--muted)}footer{background:#102f2b;color:#fff;padding:4rem max(2rem,calc((100vw - 1180px)/2)) 1.5rem}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:4rem}.footer-grid p{color:#c9d6d3;max-width:430px}.footer-grid h2{font-family:Inter,sans-serif;font-size:.8rem;text-transform:uppercase;letter-spacing:.13em;color:#9fb8b3}.footer-grid a{display:block;color:#fff;text-decoration:none;margin:.6rem 0}.footer-brand{font-family:Georgia,serif;font-size:1.8rem}.footer-bottom{border-top:1px solid rgba(255,255,255,.15);margin-top:3rem;padding-top:1.5rem;display:flex;justify-content:space-between;color:#aabfbb;font-size:.86rem}.footer-bottom a{color:inherit}
@media(max-width:900px){.site-header{height:78px;padding:0 1rem}.menu-button{display:block}.site-header nav{display:none;position:absolute;z-index:5;top:70px;left:1rem;right:1rem;background:#fff;box-shadow:var(--shadow);padding:1.2rem;flex-direction:column;align-items:stretch;gap:.5rem}.site-header nav.open{display:flex}.site-header nav a{padding:.6rem}.hero{grid-template-columns:1fr;gap:3rem;padding:4rem 1.4rem}.trust-strip{margin:0;grid-template-columns:1fr}.trust-strip div{border-right:0;border-bottom:1px solid var(--line)}.section,.related,.article-library,.resource-intro,.book-grid,.how-to,.prose-page,.support-grid{margin-left:1.25rem;margin-right:1.25rem}.section-heading{display:block}.section-heading .text-link{display:inline-block;margin-top:1rem}.split-section,.resource-intro,.how-to{grid-template-columns:1fr;gap:2rem;padding:4rem 1.4rem}.shop-preview{margin:4rem 1.25rem;padding:2rem;grid-template-columns:1fr}.book-stack{display:none}.article-layout{grid-template-columns:1fr;padding:3rem 1.25rem}.article-aside>div{position:static}.book-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}}
@media(max-width:620px){h1{font-size:2.65rem}.hero{min-height:0}.hero-actions{align-items:flex-start;flex-direction:column}.card-grid,.book-grid,.support-grid{grid-template-columns:1fr}.section{padding:4rem 0}.page-intro{padding:4rem 1.25rem}.article-header{padding:3.5rem 1.25rem}.shop-preview h2{font-size:2.5rem}.footer-grid{grid-template-columns:1fr;gap:2rem}.footer-grid>div:first-child{grid-column:auto}.footer-bottom{display:block}.footer-bottom a{display:block;margin-top:.5rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}

/* Homepage visual refresh */
.hero{display:block;min-height:700px;padding-top:7.5rem;padding-bottom:7.5rem;isolation:isolate}
.hero:before{display:none}
.hero-art{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;z-index:-2}
.hero-wash{position:absolute;inset:0;background:linear-gradient(90deg,rgba(246,242,233,.99) 0%,rgba(246,242,233,.94) 35%,rgba(246,242,233,.55) 53%,rgba(246,242,233,0) 72%);z-index:-1}
.hero-copy{max-width:660px}
.hero-copy:before{content:"";display:block;width:58px;height:5px;border-radius:99px;background:var(--gold);margin-bottom:2rem}
.quick-help{padding-top:6rem;padding-bottom:6rem}
.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.quick-grid a{display:flex;flex-direction:column;min-height:190px;padding:1.5rem;border-right:1px solid var(--line);text-decoration:none;transition:.2s;background:var(--paper)}
.quick-grid a:last-child{border-right:0}
.quick-grid a:hover{background:var(--cream);transform:translateY(-4px)}
.quick-grid span{font-family:Georgia,serif;color:var(--gold);font-size:1.1rem;margin-bottom:2.5rem}
.quick-grid strong{font-family:Georgia,serif;font-size:1.25rem;line-height:1.2}
.quick-grid small{color:var(--muted);margin-top:.5rem}
.latest-section{background:var(--green);color:#fff;padding:6.5rem max(2rem,calc((100vw - 1180px)/2))}
.latest-section .text-link{color:#fff}
.latest-section .article-card{color:var(--ink)}
.latest-section .article-card a{border-color:rgba(255,255,255,.1)}
.card-art{height:86px;background:var(--sage);display:block;position:relative;overflow:hidden;margin:-2rem -2rem 1.5rem}
.card-art i{position:absolute;display:block;border-radius:50%;background:rgba(24,63,58,.13)}
.card-art i:nth-child(1){width:105px;height:105px;right:-18px;top:-38px}
.card-art i:nth-child(2){width:64px;height:64px;right:68px;top:30px;background:rgba(214,168,95,.58)}
.card-art i:nth-child(3){width:28px;height:28px;left:28px;top:28px;background:var(--green)}
.article-card:nth-child(3n+2) .card-art{background:#efe3d2}
.article-card:nth-child(3n+2) .card-art i:nth-child(3){background:#a65f49}
.article-card:nth-child(3n) .card-art{background:#e7e1ef}
.card-meta{display:flex;align-items:center;justify-content:space-between;gap:1rem}
.card-meta .eyebrow{margin-bottom:.8rem}
.new-badge{font-size:.7rem;text-transform:uppercase;letter-spacing:.09em;font-weight:800;background:#f5dfb8;color:#684a19;border-radius:999px;padding:.35rem .55rem;white-space:nowrap;margin-bottom:.8rem}

@media(max-width:900px){.hero{display:block;min-height:650px;padding:5.5rem 1.4rem}.hero-art{object-position:66% center}.hero-wash{background:linear-gradient(90deg,rgba(246,242,233,.99) 0%,rgba(246,242,233,.92) 48%,rgba(246,242,233,.35) 76%)}.quick-grid{grid-template-columns:1fr 1fr}.quick-grid a:nth-child(2){border-right:0}.quick-grid a:nth-child(-n+2){border-bottom:1px solid var(--line)}.latest-section{padding:5rem 1.25rem}}
@media(max-width:620px){.hero{min-height:680px;padding-top:4.5rem;padding-bottom:4.5rem}.hero-art{object-position:72% center;opacity:.38}.hero-wash{background:linear-gradient(90deg,rgba(246,242,233,.98),rgba(246,242,233,.78))}.quick-grid{grid-template-columns:1fr}.quick-grid a{border-right:0;border-bottom:1px solid var(--line);min-height:150px}.quick-grid a:nth-child(3){border-bottom:1px solid var(--line)}.quick-grid a:last-child{border-bottom:0}.quick-grid span{margin-bottom:1.5rem}.latest-section{padding-top:4rem;padding-bottom:4rem}}