Start with the person, not a target
A walk to the garden gate, standing during a favourite song, folding towels or gentle seated movements can all count. Match the activity to the person's interests, mobility, energy and usual routine.
Make movement easier
Offer one simple invitation and demonstrate rather than giving several instructions. Choose a calm time of day and stop before tiredness turns into frustration.
- Use supportive shoes and remove trip hazards
- Keep water nearby
- Build from five minutes if that is comfortable
- Notice enjoyment and confidence, not distance or speed
Check safety first
Ask a GP or physiotherapist for advice after falls, dizziness, chest symptoms, a major change in mobility or a long period of inactivity. Activity should never be used to push through pain or distress.
Sources and further reading
Reviewed against trusted UK health guidance. Personal circumstances vary; speak to a qualified professional for individual advice.