Ideas for different days
On a good day, try a familiar walking route, gardening or dancing. On a quieter day, seated marching, reaching for a soft ball, folding laundry or walking between rooms may be enough.
Offer, demonstrate, encourage
A warm invitation such as 'Shall we walk to the window together?' feels different from an instruction. Move alongside the person and keep your language brief.
- Choose a well-lit, uncluttered space
- Use a sturdy chair without wheels
- Pause for breathlessness, dizziness, pain or distress
- End while the experience is still positive
Get individual advice
A physiotherapist can suggest safe movements after falls, stroke, surgery or a change in walking. Seek urgent help for sudden weakness, facial droop or speech difficulty.
Sources and further reading
Reviewed against trusted UK health guidance. Personal circumstances vary; speak to a qualified professional for individual advice.